We Must Dream It Before We Can Create It
When setting intentions, it is crucial to fully immerse yourself in the vision of your desired reality. This process is not just about outlining goals or aspirations, but about embodying (roleplaying in your mind) the energy of the version of yourself you are creating.
This is why you will be writing out all of your answers in the present tense, as if you are speaking about your life right now.
Allow Yourself to Be Delusional
This is a time to dream gigantic, do not let any beliefs about money, relationships or your current circumstances hold you back from imagining what your highest timeline looks and feels like. The things that you write down may come true but you may realize along the way that you want something slightly different. That is okay, it is a process. This practice is designed to help point you in a direction where much of what you write is possible to come to fruition.
Before you begin, align with the highest version of yourself. To do this, follow the steps below:
- Take a few moments to breathe deeply into your Belly.
- Envision yourself in your dream life; Where are you? Who is around you? How do you feel? What do you smell? What do you hear?
- Embody that version of yourself. Imagine you are living that dream life now. Become that version in your imagination.
This powerful act of visualization can help to align your thoughts and actions with your intentions, making them a tangible reality. You're not just dreaming of a future self, but creating a new trajectory for your life.
Now you are ready to begin answering these questions.
1. Physical Health:
Physical health is not just about the absence of disease; it's about living a lifestyle that promotes well-being and longevity. In this section, consider your desires for your physical appearance and performance.
How does your body look and feel in this ideal situation?
What level of physical fitness have you reached in this future version of yourself?
How do you feel after eating a meal?
2. Mental Health:
Mental health encompasses our emotional, psychological, and social well-being. It affects our thoughts, feelings, and actions. Reflect on your ideal state of mind in this section.
What types of thoughts dominate your day?
How do you handle stress or challenges?
What practices or habits help you maintain a calm and peaceful mind?
3. Relationships:
Our relationships with others can bring joy and fulfillment, but also challenges. In this section, think about the relationships you want to nurture or create.
What does an ideal relationship look like to you (with a partner, family, friends)?
How do you communicate with the people in your life?
What types of people do you surround yourself with?
4. Career:
Your career forms a significant part of your life, and it should ideally bring you not just financial benefits, but also satisfaction and fulfillment. Consider what you want in your ideal career.
What does your ideal job or career look like?
How do you feel at the end of a workday?
What type of work environment or culture suits you best?
5. Finances:
Financial health is a vital aspect of a comfortable and secure life. Reflect on your financial goals and how you want to manage your resources.
What does financial freedom look like to you?
How do you manage your earnings?
What financial goals or milestones have you achieved?
6. Personal Growth:
Personal growth involves the development and refinement of your skills, knowledge, and worldview. Think about the qualities you want to develop and the kind of person you want to become.
What qualities or traits have you developed in yourself?
What does a successful personal growth journey look like to you?
What new skills or knowledge have you acquired?
7. Spiritual Growth:
Spiritual growth involves developing a deeper understanding of yourself, your purpose, and your connection to the universe. Reflect on your spiritual aspirations here.
What does your ideal spiritual state or practice look like?
How do you feel spiritually connected or fulfilled?
What spiritual beliefs or values have you embraced more deeply?
8. Leisure and Recreation:
Leisure and recreation activities are essential for relaxation and enjoyment. They provide balance in life. Think about how you want to spend your free time.
What leisure activities do you spend more time on?
Where have you traveled, and what experiences have you had?
What does a balanced and fulfilling leisure time look like to you?
9. Contribution/Community:
Contributing to your community or the world at large can bring a sense of purpose and fulfillment. Reflect on the ways you wish to make a positive impact.
In what ways do you contribute to your community or the world?
How do you make a positive impact?
What causes or issues are you passionate about supporting or changing?