During times when you find yourself wrestling with difficult emotions, it can be beneficial to seek out moments of quiet reflection. One effective approach is to use the power of crystals during these moments. To do this, simply choose a crystal that resonates with your current need, sit quietly in a comfortable place, and hold the stone in your hand.

As you hold the crystal, focus on taking slow, deep breaths. Feel the air fill your lungs and then gently leave your body as you exhale. As you breathe and hold your chosen stone, allow yourself to focus on the specific energy it embodies.

You might find it helpful to use the following prompts, associated with each crystal, to guide your thoughts during this process. Each prompt corresponds to the unique properties of a particular crystal and offers a way to engage with the emotions you might be experiencing. Remember, these moments of reflection can act as a means of self-care and an opportunity to rebalance your emotional well-being.

Yellow Calcite:

Confidence, Intellect, Positivity

When to use: Use during moments of uncertainty or when you need a boost of positivity.

How to use: Hold your Yellow Calcite and close your eyes. Bring to mind a time when you felt confident and appreciated. Reconnect with those feelings and let them guide your thoughts and mood towards positivity.

Rose Quartz:

Love, Harmony, Self-worth

When to use: Use when you're missing loved ones or struggling with feelings of self-worth.

How to use: Hold your Rose Quartz, close your eyes, and think about a cherished memory with someone you love. Allow these thoughts to infuse your mind with warmth, joy, and peace.

Howlite:

Calmness, Knowledge, Patience

When to use: Use during moments of stress or frustration, or when you need a sense of calmness and peace.

How to use: Hold your Howlite and bring to mind a moment when you felt completely calm and at peace. Let this memory guide your thoughts towards tranquility.

Clear Quartz:

Healing, Clarity, Wisdom

When to use: Use when you're seeking clarity or facing a situation that requires wisdom and insight.

How to use: While holding your Clear Quartz, bring to mind a time when a problem was resolved or a situation became clear to you. Use these memories to guide your thoughts towards clarity.

Tiger's Eye:

Focus, Protection, Confidence, Prosperity

When to use: Use during times when you need to feel grounded, focused, or in need of a confidence boost.

How to use: With your Tiger's Eye, remember a time when you felt focused and accomplished. Let these memories guide your thoughts towards focus and success.